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Why We Need to Drink Water Everyday You can get dehydrated if water is released from your body but is not replenished. Everyone basically thinks this way. But many are not aware that a large amount of water is lost each day from skin evaporation or sweat, breathing, urine, and stool. When water loss occurs daily, it also has to be replenished daily. Though true enough that fluid losses give prominence to warmer climates, during strenuous exercise, when you are located in high altitudes, or an older adult whose sense of thirst may not be as sharp, it is therefore not enough to think that just because you have not exerted much labor, or under the heat of the sun that you are not expelling fluid. Sixty percent of our total body composition is water which is useful for digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, and the reason why we feel thirsty is when the balance of body fluid begins to be compromised. There are a lot of people who don’t like the taste of plain water and so many beverage manufacturers have attempted to provide people an alternative to water. Because of the negative reputation that sodas have, whether regular or diet, these beverage companies are not offering a healthier alternative to it.
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Now, sorting through all these new options today can be overwhelming. Figuring out between what is a healthy choice and what might just be another soda in disguise is now mystifying many.
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For soda lovers, companies have come up with sweetened water, sweetened naturally and also artificially. There are brands that put lots of vitamins and minerals into their water, while others supply them with liquid water enhancers. If one is not careful, abuse will soon seep in. If you are still not convinced to drink plain water because of its taste, drink plain sparkling water with no sodium . Just be cautious because not all clear sparking drinks are really healthy like tonic water which contains added sugar and sodium, or unsweetened water flavored with fruit essence. These are the ones that have zero calories. When your drink has plenty of calories then you can easily gain weight because if liquids have calories, it can easily convert to fat. When determining the amount of water to be drank per day, it will differ from person to person. While there is really no rule as to how many glasses of water to drink each day, the general consensus as to what a health amount is has already been established. In general, people take it that drinking 8 glasses of water a day is the right amount of water to drink each day.