Looking On The Bright Side of Foams

OPTP Foam Rollers: Your Ultimate Guide to Buying and Using Foam Rollers A foam roller is an exercise device used for fitness and massage, helping in soothing pains and sore areas and aids in speeding up the recovery of muscles against injury. Foam rolling aims to loosen tight muscles and relieve muscle tension known as myofascial release. Lower back pain is one of the most common complaints modern people experience while they grow older. The corporate bottom line are the ones mostly affected because they are the ones sitting for long hours while working in front of the computer and doing all sorts of paperwork. Foam rolling came to existence because of the need to reduce lower back pain with the use of proper techniques. Before treating your lower back pain, it is important to know exactly is causing it because there are a lot of factors that may result to lower back pain. Spondylosis is the most common cause of lower back pain as people age and it is caused by the normal degeneration of the spine or the wear and tear of the spine. Traumatic injuries like sports injuries or car accidents may lead to lower back pain causing injuries to the muscles, ligaments or tendons around the back. Sciatica is caused by nerve compression which is a painful condition affecting the lower back radiating all the way to the toes. The pain is often described as “shooting” or “burning” and it may also cause muscle weakness and numbness in the leg. The other risk factors of lower back pain may also include the person’s fitness level, weight, and age. Foam rolling your hip flexors can help reduce low back pain. Foam rolling your glute muscles strengthen your core, most especially the gluteus maximus, greatly reducing low back pain. One of the hidden causes of low back pain may be associated with the tightening of the triceps surae or calf muscles, causing overactivation of the spine while attempting to maintain an erect posture. A foam roller can help restore the normal flexibility of the calf muscle, eliminating low back pain. Foam rollers are really beneficial in reducing low back pain and great exercise devices that can be used conveniently indoors. It has been established that foam rollers really offers tons of benefits as proven by trainers and healthcare professionals to elite athletes and physical therapy patients. Foam rollers are used in different exercise programs like yoga and Pilates which promote balance and strength. It is important to consider the firmness or density of the foam roller when buying one because this will determine how the foam roller will feel while being used. You may check our website for more information about the best foam rollers in the market today.Getting Creative With Foams Advice

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